What to Eat After a Fitness Workout
Food is a fundamental part of our fitness training. We can crush ourselves between machines and weights but if we do not take care of our diet, we will not see…
How to Make a Healthy Eating Plan
If you have begun to be interested in improving your diet and do not know how to start , the advice we give you today on how to develop a…
15 Tips and Strategies to Lead a Fitness Life
Tired of putting all your work into the gym and not getting the expected results? Many people show determination and consistent effort, but they don't reach their goals. If this…
How does WhatsApp make money if its service is free for most users?
"Facebook and Instagram are the shop windows and WhatsApp is the cash register." This is how Matt Idema, WhatsApp's chief operating officer, described the messaging app's business model. Under the…