Basketball as a Healthy Lifestyle: Not every sport can compare with basketball in terms of the degree of fun and entertainment. However, the opportunity to organize interesting leisure time for themselves is not the only reason why people choose this particular game.
The fact is that it brings considerable practical benefits, allowing you to improve both your physical and emotional state. Let’s try to figure out how exactly playing basketball affects the player’s body.
Rules and Features
Before talking about the actual benefits of this sport, we must clarify its basic rules and concepts. So, basketball is a team game involving the use of the so-called basketball. The competition involves two teams, each of which is responsible for its basket, which is a ring with a net, a basketball backboard equipped on a rack.
To win, you need to throw the ball into the opponent’s basket and at the same time protect your basket from being hit by the “enemy shell.”
The venue for this game is a sports ground, where five players from each of the participating teams meet. In basketball, you can touch the ball only with your hand, and you need to move it through beats on the floor, which makes the game very reckless and difficult.
A goal scored brings the team from one to three points since the number of credits is determined by the area of the court where the player was at the time of the throw.
Why Is Basketball Good for Health?
From the above, it is clear that basketball is a very agile and fast sport that provides a variety of physical activities. The gameplay here includes running, jumping, throwing, and many other movements. Of course, participation in such a game provides training for various muscle groups and develops muscles to a large extent. If extra pounds are your problem, basketball will help you quickly lose weight and gain the long-awaited harmony.
Other positive aspects are the strengthening of the vestibular apparatus and a natural increase in skill. In addition, basketball enthusiasts have excellent coordination and endurance. The positive effect of this game on human immunity has been proven because it trains the protective functions well and the breathing apparatus. If you do it for a long time, you can increase your lung volume.
Basketball for the Younger Generations
It’s no secret that little athletes prefer those games that are entertaining and dynamic. This is what basketball is – the favorite sport of many boys. The positive impact of this game on the physical development of children is obvious, but one cannot fail to note the enormous pedagogical benefits.
It has been proven that children attending the basketball section are more creative, responsible, collected, and independent than their unsportsmanlike peers. If the child has problems with discipline or self-esteem, parents should introduce him to this game. Recall that this can be done early enough (starting with primary school age).
Adults in the USA are not often fond of basketball, since football and volleyball in our area have many more fans. However, the situation is beginning to change gradually, and we see considerable progress in this regard. We have already noted above that this game is not only fascinating but also useful. It is no coincidence that several basketball positions are included in health-improving physical education programs.
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Contraindications for Playing Basketball
Unfortunately, not all people can play basketball. Those suffering from diseases of the respiratory and cardiovascular systems and having problems with the musculoskeletal system should be aware of the danger this game poses to them. There are several other diseases for which basketball is contraindicated.
To avoid making mistakes and not harm yourself, you should undergo a medical examination before starting classes and discuss its results with a specialist. It must be remembered that basketball is one of the most traumatic games, so novice athletes need to follow the precautionary rules. It is impossible to start classes without basic preparation and conversation with an experienced coach.
Small warm-ups, which should be arranged before each competition, will also help protect yourself from injury. When forming a team, you need to recruit people with a similar level of physical fitness.
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